Weigh In record (no journal entry) for 25 September 2019
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72.7 kg
Lost so far: 54.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1406 kcal
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Fat: 59.62g | Prot: 64.69g | Carbs: 149.48g.
Lunch: Kania Ketchup Light, Freshona Buttergemüse, Ei, Pellkartoffeln. Dinner: Kirschtomaten, Lovilio Mozzarella, Ehrmann Obstgarten der Leichte Erdbeere 0,4% Fett, Gekochtes Ei. Snacks/Other: Tuc Classic, Sondey Grandino Vollmilch , Plattpfirsich, Nektarinen. more...
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2572 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
25 Sep 19 by member: michi_live
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Moin moin und einen schönen Mittwoch
25 Sep 19 by member: Wusel51
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Neverseen's Weight History
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