Weigh In record (no journal entry) for 25 September 2019
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60.9 kg
Lost so far: 0.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1236 kcal
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Fat: 50.11g | Prot: 51.86g | Carbs: 116.25g.
Breakfast: Marmelade, American Style Sandwich Scheiben, Butter. Lunch: Rahmsauce, Glenfell Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Birkenhof Möhrengemüse. Dinner: Knorr Sauce zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Kassler Aufschnitt. Snacks/Other: Roter Tafelwein, Storck Knoppers Nussriegel, Kaffee mit Milch, Le Crobag Schoko-Croissant. more...
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2031 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour and 55 minutes, Working - 5 hours and 10 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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S. Niessen 's Weight History
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