Weigh In record (no journal entry) for 25 September 2019
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59.4 kg
Lost so far: 22.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1841 kcal
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Fat: 90.87g | Prot: 105.82g | Carbs: 143.16g.
Breakfast: Activia Kirsche, Pfirsiche, Zimbo Schinken Zwiebelmettwurst, Harry Eiweißbrot, Edeka Grapefruit Direktsaft, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Grafschafter Weizen-Toastbrötchen, Dulano Geflügel-Mortadella (9g). Lunch: Edeka Lebkuchenherzen, Kitchenette Hühner-Frikassee, Sprengel Edelste Pralinen. Dinner: Frankonia No Sugar Added Vollmilch, Dr. Oetker Crème Légère , Gut & Günstig Champignons , Landjunker Hähnchenherzen. more...
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Losing 4.9 kg a Week
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