Weigh In record (no journal entry) for 01 February 2013
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120.7 kg
Lost so far: 27.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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2646 kcal
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Fat: 87.33g | Prot: 189.27g | Carbs: 280.91g.
Breakfast: Egg White Patty, 6" Black Forest Ham, Egg White & Cheese, Chipotle Southwest Sauce, Egg White Patty, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: 6" Black Forest Ham, Egg White & Cheese, Egg White Patty, Chipotle Southwest Sauce. Dinner: Broccoli, Mashed Potato, Beef Meatballs, Garden Vegetable Medley. Snacks/Other: Oikos Greek Nonfat Yogurt - Vanilla (Container), Twizzlers, Whey Protein - Chocolate, ProteinPlus - Chocolate Brownie. more...
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4954 kcal
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Exercise:
Standing - 10 hours, Driving - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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