fitrop's Journal, 25 Sep 19

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setelah melahirkan menyusui skrg bb saya sgini

85 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2019:

2151 kcal

Fat: 66.48g | Prot: 165.92g | Carbs: 200.04g. Breakfast: Kapal Api Special Mix, Telur Asin, Nasi Putih. Lunch: Cimol, Bakso dengan Saus (Campuran). Dinner: Rendang, Alfamart Kerupuk Kulit Kerbau, Nasi Putih. more...

2530 kcal

Exercise: Resting - 16 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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fitrop's Journal, 25 Sep 19

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fitrop's Weight History