Weigh In record (no journal entry) for 25 September 2019
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91.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1366 kcal
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Fat: 109.32g | Prot: 74.50g | Carbs: 22.80g.
Breakfast: Кокосовое Молоко, Кофе, Петмол Сливки 22%, Ламбер Сыр Ламбер 50%. Lunch: Дымов Сосиски Молочные, Капуста Тушеная. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Natur Foods Миндаль , Ашан Кокосовая Стружка, Aroy-D Кокосовое Молоко 70%, Nutiva Кокосовое Масло, Вкуснотеево Творог 9%. more...
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2292 kcal
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Exercise:
Sleeping - 7 hours, Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Apple Health - 10 hours. more...
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Losing 6.3 kg a Week
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