Weigh In record (no journal entry) for 25 September 2019
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95.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2706 kcal
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Fat: 174.16g | Prot: 72.50g | Carbs: 208.27g.
Breakfast: Tee, Eisbergsalat, Greenland Blattspinat, Edeka Zitronensaft, Lidl Hass Avocado. Lunch: Aldi Magerquark, Aldi Naturjoghurt, Süßkirschen. Dinner: hareico Wiener, Grobe Gemüsesuppe (Konserviert). Snacks/Other: Aldi Macadamia , Früchte- und/oder Nussmuffin. more...
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Gaining 1.8 kg a Week
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silbermau's Weight History
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