Weigh In record (no journal entry) for 25 September 2019
|
48.6 kg
Lost so far: 2.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
794 kcal
|
Fat: 39.12g | Prot: 25.92g | Carbs: 86.96g.
Breakfast: 自家製ヨーグルト, バナナ, おから蒸しパン. Lunch: 山崎製パン ミルクレープロール. Dinner: トップバリュー もやし, 卵, 春雨, ウインナー. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|