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after bolos sekian lama, dan akhirnya sadar, pusing..
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91.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1050 kcal
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Fat: 35.47g | Prot: 55.43g | Carbs: 129.66g.
Breakfast: Buah Pir. Lunch: Telur Balado, Hati Ayam, Nasi Merah, Kerupuk Beras. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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2673 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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