Weigh In record (no journal entry) for 24 September 2019
|
84.3 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
3158 kcal
|
Fat: 136.86g | Prot: 209.71g | Carbs: 289.00g.
Breakfast: Kalona Super Natural Organic Greek Whole Milk Plain Yogurt, Safeway Unsweetened Mixed Berries, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Bananas. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Vital Farms Alfresco Eggs. Snacks/Other: Panera Bread Cinnamon Roll, Raw Live Soda Root Beer Kombucha, Quinn Popcorn Kernals, Late July Organic Purple Corn Tortilla Chips. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|