drmelek1's Journal, 24 Sep 19

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Weigh In record (no journal entry) for 24 September 2019

60 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2019:

839 kcal

Fat: 27.30g | Prot: 36.09g | Carbs: 116.84g. Breakfast: Asma Yaprağı, Açma. Lunch: İmam Bayıldı, Domates Soslu Mantı. Snacks/Other: Çay Şekerli. more...

1606 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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drmelek1's Journal, 24 Sep 19

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drmelek1's Weight History