Weigh In record (no journal entry) for 18 August 2010
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68.0 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 96.78g | Prot: 86.74g | Carbs: 276.85g.
Lunch: Milk (Fat Free or Skim, Calcium Fortified), Extra Crunchy Peanut Butter, toasted 100% whole wheat bread. Dinner: oreida hash brown potatoes, white zinfidel wine, banana bread, baked pork chop. Snacks/Other: planters mixed nuts, Miller Genuine Draft, Roundy's Light Stick Packs Drink Mix, water, apple, banana. more...
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2272 kcal
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Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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steady weight
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Golfclubguy's Weight History
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