Weigh In record (no journal entry) for 24 September 2019
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97.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1905 kcal
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Fat: 108.68g | Prot: 99.23g | Carbs: 146.53g.
Breakfast: Aardbeien, AH Kipfilet Naturel, Euro Shopper Rijstwafel, Pickwick Groene Thee , SPA Rood, AH Ongebrande Notenmix, AH Blauwe Bessen. Lunch: AH Makreelfilet Op Huid, Wortelen, AH Olijfolie Traditioneel. Dinner: AH Makreelfilet Op Huid, Quinoa, AH Oosterse Wokgroente, Zoete Aardappel. Snacks/Other: AH Walnoten Ongezouten , Groene Thee, SPA Rood, Douwe Egberts Koffie, Avocado, Appel, Gekookt Ei. more...
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Losing 3.5 kg a Week
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joost_van_klink's Weight History
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