Weigh In record (no journal entry) for 24 September 2019
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70.4 kg
Lost so far: 37.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2018 kcal
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Fat: 53.67g | Prot: 162.78g | Carbs: 210.78g.
Breakfast: Itambé Leite em Pó Desnatado. Lunch: Macarrão, Predilecta Molho de Tomate Ervas Finas, Queijo Mozzarella, Filé de Frango Grelhado. Dinner: Nestlé Chocolate Meio Amargo Classic, Itambé Leite em Pó Desnatado, Queijo Mozzarella, Pão de Forma, Ovo (Inteiro), Sertanorte Manteiga de Garrafa. Snacks/Other: Melão. more...
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Gaining 2.8 kg a Week
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Sidney27's Weight History
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