Weigh In record (no journal entry) for 24 September 2019
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1425 kcal
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Fat: 61.65g | Prot: 60.19g | Carbs: 162.26g.
Breakfast: Yakult Yakult. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Telur Rebus, Mie Sedaap Mie Sedaap Kari Spesial. Dinner: Lemper, Jagung Rebus, Sawi Putih, Sayur Asem, Gula Pasir, Teh Tawar, Finna Sambal Pedas, Bango Kecap Manis, Tahu Kukus, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Asinan. more...
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Gaining 0.4 kg a Week
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rizkisulis's Weight History
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