Weigh In record (no journal entry) for 24 September 2019
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54 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1396 kcal
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Fat: 49.58g | Prot: 47.37g | Carbs: 194.08g.
Breakfast: Apel, Kue Pukis. Lunch: Mayora Teh Pucuk Harum, Tahu Goreng, Kerupuk Makanan Ringan, Nasi Goreng Ayam. Dinner: Sate Ayam, Nasi Putih. more...
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steady weight
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ragil triasih's Weight History
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