Weigh In record (no journal entry) for 24 September 2019
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82.2 kg
Lost so far: 16.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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520 kcal
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Fat: 24.47g | Prot: 32.89g | Carbs: 44.57g.
Breakfast: Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Dole Romaine Lettuce, Taylor Farms Celery Sticks, Olive Oil, Apples. Dinner: Chicken Breast. more...
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Losing 7.6 kg a Week
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Pearsall30-34's Weight History
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