Weigh In record (no journal entry) for 24 September 2019
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131.6 kg
Lost so far: 0 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1649 kcal
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Fat: 40.11g | Prot: 77.19g | Carbs: 239.50g.
Breakfast: Pão Francês, Umbu. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca , Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sukita Laranja. Dinner: Nestlé Farinha Láctea, Nestlé Leite Ninho, Pão Francês. Snacks/Other: Sundown Vitamina C. more...
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Losing 0.0 kg a Week
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