Weigh In record (no journal entry) for 24 September 2019
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62.8 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2864 kcal
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Fat: 249.27g | Prot: 130.37g | Carbs: 33.09g.
Breakfast: Kerrygold Salted Butter, Avocado Vegetable Oil , Coconut buns v7, makes 6, 8 eggs, coconut oil, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Botticelli Extra Virgin Olive Oil, Primal Kitchen Mayo with Avocado Oil, Dole Classic Cole Slaw Mix, Bubba Burger Certified Angus Beef Burger. Dinner: Kerrygold Salted Butter, Spinach (Chopped or Leaf, Frozen) , Stop & Shop Boneless Ribeye Steak. Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese, Cabot Vermont Extra Sharp Cheddar Cheese. more...
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Gaining 0.6 kg a Week
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tech nerd's Weight History
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