Weigh In record (no journal entry) for 24 September 2019
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86.3 kg
Lost so far: 25.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2539 kcal
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Fat: 58.85g | Prot: 233.04g | Carbs: 257.64g.
Breakfast: Yakult Yakult, Rocambole Doce. Dinner: La Violetera Cerejas Marrasquino em Calda, Bonare Molho de Tomate Tradicional, Torta de liquidificador (Carbo baixo). Snacks/Other: Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Morango. more...
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Gaining 0.7 kg a Week
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Luizfelipegiordano's Weight History
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