Weigh In record (no journal entry) for 24 September 2019
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96.9 kg
Lost so far: 5.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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453 kcal
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Fat: 17.11g | Prot: 10.79g | Carbs: 61.79g.
Breakfast: Kaffee mit Milch. Lunch: Tomaten, Milfina Butter , Landbäckerei Weizenmischbrot, Edeka Brotzeit Weizenmischbrot , Primana Tomaten-Rahmsuppe. more...
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Losing 2.5 kg a Week
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