Weigh In record (no journal entry) for 24 September 2019
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84.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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796 kcal
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Fat: 28.24g | Prot: 64.25g | Carbs: 72.03g.
Breakfast: Nespresso Café Expresso, Shoyce Bebida de Aveia, Prozis 100% Real Whey Protein. Lunch: Melão, Homus, Alface de Folha Verde, Abacate, Omelete ou Ovos Mexidos. Dinner: Pão de Mistura, Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Queijo de Cabra, Continente Fiambre da Pá, Bimbo Pão sem Côdea, Continente Tostas Trigo Integrais, Melão. more...
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805 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Pilates - 1 hour, Apple Health - 22 hours. more...
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Gaining 1.1 kg a Week
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Kittykitty@'s Weight History
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