Weigh In record (no journal entry) for 01 February 2013
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61.4 kg
Lost so far: 7.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1841 kcal
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Fat: 142.37g | Prot: 87.59g | Carbs: 55.07g.
Lunch: Flounder, Vegetarian Vegetable Soup (Prepared with Water), Carrot salad with olive oil and lemon juice, Simple Sliced Vegetable Salad. Dinner: brazil nuts, almonds, Extra Virgin Coconut Oil, 85% Cacao Chocolate. Snacks/Other: Bai Mu Dan White Tea, Heavy Cream 38%, Instant Coffee (made from Powdered). more...
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1979 kcal
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Exercise:
Sleeping - 8 hours, Housework - 3 hours, Driving - 1 hour, Resting - 6 hours, Sitting - 6 hours. more...
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steady weight
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Catskinner's Weight History
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