Weigh In record (no journal entry) for 24 September 2019
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104 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1467 kcal
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Fat: 120.84g | Prot: 81.22g | Carbs: 13.08g.
Breakfast: شيش طاووق شيش طاووق, Kofta Grilled Kofta, Lurpak لورباك Butter زبدة, Boiled Egg. Lunch: Lurpak لورباك Butter زبدة, Dry Roasted Salted Almonds, Cucumber, Tomatoes, Black Olives, Extra Virgin Olive Oil, Grilled Chicken. more...
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3183 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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