Weigh In record (no journal entry) for 24 September 2019
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83.2 kg
Lost so far: 12.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1890 kcal
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Fat: 51.55g | Prot: 86.39g | Carbs: 258.40g.
Breakfast: Banane, Diamant Puderzucker , Arla Skyr, Gouda, Milfina Butter , Grafschafter Balance Brot. Lunch: Parmesan (Gerieben), Iglo Rahm-Spinat, Nudeln (Gekocht). Dinner: Wagner Ernst Wagners Original Prosciutto. Snacks/Other: Diamant Puderzucker , Gartenkrone Himbeeren Tiefgefroren, Berchtesgadener Land Fit Joghurt, Kinder Country, Alnatura Dinkel Waffeln, Dr. Oetker Creme Pudding Garant Schokolade. more...
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Losing 2.8 kg a Week
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alex0209's Weight History
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