Weigh In record (no journal entry) for 24 September 2019
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87.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1681 kcal
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Fat: 114.53g | Prot: 67.30g | Carbs: 82.32g.
Breakfast: Queso Camembert, Hacendado Zumo de Naranja sin Azúcares Añadidos, Aceite de Oliva, Clara de Huevo, Infusiones. Lunch: Whisky, Ligeresa Mayonesa, Hacendado Gambas Peladas , La Sirena Espárragos Trigueros, Coren Pechuga de Pavo Fileteada Marinada al Pimentón . Dinner: Coco Seco, Hacendado Anacardo Natural, Pistachos. Snacks/Other: Manzana, Plátano, Hacendado Fresa o Freson. more...
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Losing 0.5 kg a Week
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Javier Valentín's Weight History
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