Weigh In record (no journal entry) for 24 September 2019
|
79.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1312 kcal
|
Fat: 48.65g | Prot: 111.35g | Carbs: 102.91g.
Breakfast: REWE Beste Wahl Heidelbeeren, Leinöl, Alnatura Leinsamen Geschrotet, Arla Skyr, Kaffee mit Milch. Lunch: Thomy Delikatess-Senf Mittelscharf, Metzger Spießbraten, Aldi Weizenbrötchen. Dinner: Norfisk Delikatessen Wildlachs, Delikato Tomatenmark , Cocktailtomaten, Zucchini, Gekochte Aubergine. more...
|
|
1946 kcal
|
Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biggiwi25's Weight History
|