Weigh In record (no journal entry) for 24 September 2019
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1745 kcal
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Fat: 87.39g | Prot: 122.59g | Carbs: 115.54g.
Breakfast: Avocados , Egg White Omelet, Scrambled Egg . Lunch: Asda Fresh Tastes Mango Fingers, Fat Free Mayonnaise, Dulano Mortadella Bologna IGP, Asda Free From White Rolls. Dinner: Tesco Cherry Tomatoes, Tesco Rocket Salad, Bresaola. Snacks/Other: MyProtein Impact Whey Protein (25g), Najma Chicken with Herbs. more...
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Losing 4.2 kg a Week
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Gieffe79's Weight History
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