Weigh In record (no journal entry) for 24 September 2019
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2867 kcal
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Fat: 38.59g | Prot: 219.52g | Carbs: 395.18g.
Breakfast: Miele, Albume d'uovo, Zymil Latte Alta Digeribilità senza Grassi, Bestbody Fiocchi d'avena. Lunch: Vivi Verde Coop Fusilli Integrali Biologici, Petto di Pollo. Dinner: Conad Riso Roma. Snacks/Other: Optimum Nutrition Gold Standard Whey, Fage Yogurt Greco Total 0%, Mela. more...
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Losing 9.8 kg a Week
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Florind_personaltrainer's Weight History
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