Weigh In record (no journal entry) for 24 September 2019
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94.9 kg
Lost so far: 16.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1767 kcal
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Fat: 48.91g | Prot: 176.05g | Carbs: 144.05g.
Breakfast: Aceite de Oliva Extra Virgen, Whey Protein, Hacendado Claras de Huevo, Huevo, Hacendado Tortitas de Arroz. Lunch: Cebollas, Tomates, Aceite de Oliva Extra Virgen, Hacendado Lentejas Cocidas. Dinner: Hacendado Aceite de Oliva Virgen Extra, Hacendado Judia Verde Plana, Mercadona Pechuga de Pollo, Brillante Arroz Basmati. more...
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Losing 4.2 kg a Week
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Juan A. Camimo's Weight History
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