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Sticking to calorie counting. Fun? No! But, losing weight and that IS FUN!. Started at 171, now I'm 165. That's great for me. I couldn't get below 167 for over a year. I love to eat, and eat, and eat LOL. Gotta curb my appetite. Now for 164......
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74.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 40.10g | Prot: 37.93g | Carbs: 108.82g.
Breakfast: egg, non dairy creamer, coffee. Lunch: Indian Fare Trader Joes, peas, Red Pepper Spread Trader Joes, spinach, salad. Dinner: Indian Fare Trader Joes, Red Pepper Spread Trader Joes, peas, spinach. Snacks/Other: Light & Fit Yogurt - Vanilla, crystal light cherry pomegranite, wheat thins, suisse mocha cafe, non dairy creamer, coffee. more...
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Losing 0.6 kg a Week
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