Weigh In record (no journal entry) for 24 September 2019
|
69.3 kg
Lost so far: 11.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1288 kcal
|
Fat: 42.19g | Prot: 66.78g | Carbs: 151.50g.
Breakfast: Clever Dessert im Glas Spekulatius, SPAR Free From Vollmilch Laktosefrei. Lunch: Rote Beete Salat, Ei, Rama Cremefine 7%, Clever Blattspinat, Iglo Farmers Gemüse. Dinner: Ja! Maroni. Snacks/Other: Kinder Bueno, Milka Toffee, Ehrmann High Protein Chocolate Pudding. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peziiiii's Weight History
|