Weigh In record (no journal entry) for 24 September 2019
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74.2 kg
Lost so far: 4.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1017 kcal
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Fat: 41.16g | Prot: 60.49g | Carbs: 108.74g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Mis Üçgen Peynir, Siyah Zeytin, Simit, Siyah Üzüm, Namet Hindi Füme. Lunch: İçim Fit Yüksek Proteinli Süt, Fındık, Ceviz, Kırmızı Erik, Siyah Üzüm. Dinner: Ev Yapımı Yoğurt, Şehriyeli Pilav, Ali Nazik. more...
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2211 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, RPM - 46 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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