Weigh In record (no journal entry) for 24 September 2019
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126.7 kg
Lost so far: 24.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2018 kcal
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Fat: 40.21g | Prot: 62.50g | Carbs: 275.85g.
Breakfast: Apfelsaft, H-Vollmilch 3,5%. Lunch: Gebratenes, Paniertes Schweinekotelett. Dinner: Asia Green Garden Chop Suey mit Schweinefleisch, Gemüsesuppe. Snacks/Other: Pircher Williams Schnaps, Krombacher Pils Alkoholfrei, Krombacher Pils Alkoholfrei. more...
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Losing 8.4 kg a Week
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Brutschi's Weight History
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