Weigh In record (no journal entry) for 24 September 2019
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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709 kcal
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Fat: 53.25g | Prot: 45.79g | Carbs: 9.24g.
Lunch: Grüner Blattsalat, Broger Kalbsbratwurst, Radatz Leberkäse Scheiben. Dinner: Clever Toastschinken, Mestemacher Eiweißbrot (50g). more...
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Losing 1.4 kg a Week
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