Weigh In record (no journal entry) for 24 September 2019
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82.7 kg
Lost so far: 20.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1680 kcal
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Fat: 112.30g | Prot: 126.41g | Carbs: 29.62g.
Lunch: Aldi Bio Vollkorn-Hafer-Kekse, Dolce Gusto Café Au Lait. Dinner: Knorr Sauce Hollandaise, Seidel Rosenkohl, Ei, Wilhelm Brandenburg Schweine Nackensteak, Alnatura Natives Olivenöl Extra. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Kirschtomaten, Milfina Butter, Keto-Knäcke, Putenfleisch (Gekocht, Gebraten), Wiesbauer Gebratene Putenkeule . more...
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Losing 8.4 kg a Week
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