Weigh In record (no journal entry) for 24 September 2019
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81.6 kg
Lost so far: 2.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1202 kcal
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Fat: 57.45g | Prot: 71.53g | Carbs: 109.45g.
Breakfast: Conad Bevanda a Base di Avena. Lunch: Avocado, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), I Surgelati del Veliero Gamberetti Sgusciati Precotti. Dinner: Pane Italiano, Fresche Fette Petto di Pollo 1%, Uovo (Intero). Snacks/Other: Bonomelli Camomilla Solubile Zuccherata, Riso Integrale, Melone. more...
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2073 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sara150578's Weight History
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