Weigh In record (no journal entry) for 24 September 2019
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2079 kcal
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Fat: 48.14g | Prot: 231.55g | Carbs: 182.11g.
Breakfast: IronMaxx Imperius Sugar Reduced Dark Chocolate Crisp, Ja! Milch 1,5% Fett, Kaffee, Dulano Gebackene Hähnchenbrust, Golden Toast Vollkorn Toast. Lunch: Mama Mancini Pizza Steinofen Spinat, Roggenbrötchen, Gekochtes Ei, Dulano Gebackene Hähnchenbrust. Dinner: Hofmaier Hauchfein Kochschinken, Vollkornbrot, Banane, Gut & Günstig Hänchenbrustfilet, GutBio Mais-Waffeln Popcorn, Iglo Blatt Spinat Natur. Snacks/Other: ESN Designer Whey Protein - Gourmet Chocolate, Bauer Sahne Joghurt Kirsche. more...
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steady weight
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philipgg's Weight History
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