Weigh In record (no journal entry) for 24 September 2019
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55.6 kg
Lost so far: 20.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1159 kcal
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Fat: 30.22g | Prot: 89.25g | Carbs: 138.34g.
Breakfast: Şekersiz Türk Kahvesi, Tarçın, Sirke, Tadım Ceviz İçi, Dut Kurusu, Nar, Eti Litalif Yulaf Ezmesi, İ̇çim Kaymaksız Yoğurt. Lunch: Tatlı Kırmızı Biber, Göbek Marul, Çupra, Starbucks Caffè Americano (Tall), Altın Lezzetli Elma. Dinner: Leblebi, Hünnap, Tadım Ceviz İçi, Nar, Dut Kurusu. more...
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Gaining 2.1 kg a Week
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