Weigh In record (no journal entry) for 24 September 2019
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1709 kcal
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Fat: 24.00g | Prot: 297.47g | Carbs: 81.47g.
Breakfast: USN Bluelab 100% Whey Protein, Jungle Oats, Egg (Whole), Egg White, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Coffee (Brewed From Grounds). Dinner: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Skinless Chicken Breast Fillets, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Cucumber (with Peel). more...
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3224 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Riaan.van.niekerk's Weight History
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