Weigh In record (no journal entry) for 24 September 2019
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93.5 kg
Lost so far: 6.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1764 kcal
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Fat: 104.54g | Prot: 77.22g | Carbs: 129.25g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Dattero, Noci, Nocciole, Caffè (dalla Moca), Namedsport Vibracell Sport. Lunch: Caffè (dalla Moca), Vale Finocchi al Vapore, Cavolfiore Cotto (da Fresco), Olio Extra Vergine di Oliva, Ricotta di Pecora. Dinner: Selex Finocchi al Vapore, Cavolini di Bruxelles Cotti, Olio Extra Vergine di Oliva, Gustato Lenticchie Rosse Secche. Snacks/Other: Parmigiano Duro. more...
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steady weight
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emocion82's Weight History
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