Weigh In record (no journal entry) for 24 September 2019
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61.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1457 kcal
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Fat: 81.22g | Prot: 48.55g | Carbs: 104.68g.
Breakfast: Gekochtes Ei, Butter, Harry Balance Toast (25g), Prosciutto, Kaffee mit Milch. Lunch: Kaffee mit Milch, Harry Balance Toast (25g), Arla Kaergarden Balance Gesalzen, Weizenbrötchen, Milbona Gouda Jung, Aldi Kochschinken. Dinner: Mister Choc Choco Duo, Spiegelei, Leberkäse, Arla Kaergarden Balance Gesalzen, American Style Sandwich Scheiben. Snacks/Other: Bitburger Premium Pils, Eclair. more...
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2065 kcal
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Exercise:
Showering - 15 minutes, Driving - 2 hours and 10 minutes, Working - 7 hours and 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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S. Niessen 's Weight History
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