Weigh In record (no journal entry) for 24 September 2019
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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546 kcal
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Fat: 24.57g | Prot: 43.57g | Carbs: 39.58g.
Breakfast: Apples (Without Skin) . Lunch: Boiled Egg, Carrots (Without Salt, Drained, Cooked, Boiled), Broccoli, Beef Steak. Dinner: Boiled Egg, Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli . Snacks/Other: Chinese Baozi Steamed Bun. more...
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Losing 0.3 kg a Week
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Feronica Wong's Weight History
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