Weigh In record (no journal entry) for 24 September 2019
|
69.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1769 kcal
|
Fat: 53.06g | Prot: 192.92g | Carbs: 117.62g.
Breakfast: Knusperone Kernige Haferflocken, Gut & Günstig Skyr Natur, Edeka Pflaumen. Lunch: Leberkäse, Aldi Laugenbrezel. Dinner: Beste Ernte Kichererbsen, Gut & Günstig Sonnenmais, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Aldi Putensteak . Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Prozis Prozis Real Whey Isolate. more...
|
|
2604 kcal
|
Exercise:
Gym - 55 minutes, Cardio - 30 minutes, Apple Health - 22 hours and 35 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Me's Weight History
|