Weigh In record (no journal entry) for 24 September 2019
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2433 kcal
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Fat: 64.76g | Prot: 160.19g | Carbs: 290.09g.
Breakfast: Prugne, Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva, Vivo Meglio Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Rucola , Pomodori Ciliegini, Petto di Pollo, Sale, Conad Pasta Integrale. Dinner: Sale, Olio Extra Vergine di Oliva, Vivo Meglio Pane di Segale, Petto di Pollo. Snacks/Other: Namedsport Star Whey, Vivo Meglio Pane di Segale, Mandorle, Prugne. more...
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Losing 0.7 kg a Week
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salvatoredevivo's Weight History
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