Weigh In record (no journal entry) for 23 September 2019
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76 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1270 kcal
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Fat: 80.52g | Prot: 36.92g | Carbs: 103.24g.
Breakfast: Cafezinho, Leite (Leite Integral). Dinner: Sadia Torta de Frango com Catupiry. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 0.4 kg a Week
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sandyeugenio's Weight History
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