Weigh In record (no journal entry) for 23 September 2019
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70.1 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1778 kcal
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Fat: 59.14g | Prot: 92.41g | Carbs: 219.70g.
Breakfast: Kirkland Signature Trail Mix, Kind Breakfast Protein Almond Butter. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Tea with Honey, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: WestSoy Organic Unsweetened Soymilk, Kinnikinnick Foods Kinni-Kritters Animal Cookies, Breyers Black Raspberry Chocolate Ice Cream, Swedish Fish Swedish Fish. more...
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Gaining 0.5 kg a Week
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