Weigh In record (no journal entry) for 24 September 2019
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56.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1019 kcal
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Fat: 36.48g | Prot: 31.41g | Carbs: 145.28g.
Breakfast: Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Tempe Mendoan, Soto Ayam, Nasi Putih. Dinner: Pastel. Snacks/Other: Silver Queen Milk Chocolate, Pepaya. more...
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Losing 0.3 kg a Week
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Muchtaro's Weight History
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