Weigh In record (no journal entry) for 23 September 2019
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84.4 kg
Lost so far: 20.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1519 kcal
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Fat: 53.01g | Prot: 58.72g | Carbs: 211.61g.
Breakfast: Banana Prata, Mamão Papaia, Paulista Leite Semidesnatado. Lunch: Yoki Farofa Pronta, Banana Prata, Quiabo Cozido, Ovo, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Nestlé Aveia em Flocos Finos, Paulista Leite Semidesnatado, Abacate. Snacks/Other: Vigor Requeijão Light, Melitta Cappuccino Tradicional, Paulista Leite Semidesnatado, Pullman Pão de Forma Artesano Integral, Lacta Chocolate Ao Leite. more...
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steady weight
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AnaMarsura's Weight History
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