Weigh In record (no journal entry) for 23 September 2019
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1067 kcal
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Fat: 85.19g | Prot: 56.21g | Carbs: 21.46g.
Lunch: Mavi Peynir, Beyaz Peynir, Keten Tohumu, Hindistan Cevizi, Yumurta, Lor Peyniri, Yumurta. Dinner: Zeytinyağı, Eker Kaymak, Karnabahar, Brokoli. Snacks/Other: Hindistan Cevizi Yağı, İçim Krema. more...
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Losing 0.5 kg a Week
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ketojenikfigen's Weight History
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